Overhead Cable Curl vs Lying Cable Curl
Overall Comparison
| Metric |
Overhead Cable Curl |
Lying Cable Curl |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
1,638 |
599 |
1,039 |
173% |
Male Comparison
| Metric |
Overhead Cable Curl |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
50.6 kg |
53.8 kg |
-3.3 kg |
-6% |
| Elite lift |
119.1 kg |
122.4 kg |
-3.3 kg |
-3% |
| Average bodyweight |
77.3 kg |
77.2 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Overhead Cable Curl |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
26.3 kg |
29.8 kg |
-3.6 kg |
-12% |
| Elite lift |
62.5 kg |
71.9 kg |
-9.4 kg |
-13% |
| Average bodyweight |
65.4 kg |
66.3 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
