Overhead Cable Curl vs One Arm Seated Cable Row
Overall Comparison
| Metric | Overhead Cable Curl | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 30 | -29 | -97% |
| Total lifts entered | 1,638 | 14,566 | -12,928 | -89% |
Male Comparison
| Metric | Overhead Cable Curl | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.6 kg | 58.7 kg | -8.2 kg | -14% |
| Elite lift | 119.1 kg | 117.7 kg | 1.5 kg | 1% |
| Average bodyweight | 77.3 kg | 79.2 kg | -1.9 kg | -2% |
| Lifts analysed | 0 | 370 | -370 | -100% |
Female Comparison
| Metric | Overhead Cable Curl | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.3 kg | 27.7 kg | -1.5 kg | -5% |
| Elite lift | 62.5 kg | 54.7 kg | 7.8 kg | 14% |
| Average bodyweight | 65.4 kg | 64.5 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |