Pause Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
4 |
1,106 |
-1,102 |
-100% |
| Total lifts entered |
27,296 |
1,993,053 |
-1,965,757 |
-99% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
46.9 kg |
117.9 kg |
252% |
| Elite lift |
256.8 kg |
91 kg |
165.8 kg |
182% |
| Average bodyweight |
81.8 kg |
78 kg |
3.8 kg |
5% |
| Lifts analysed |
839 |
295,837 |
-294,998 |
-100% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
63.9 kg |
24.7 kg |
39.2 kg |
159% |
| Elite lift |
124.7 kg |
54.7 kg |
70 kg |
128% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
