Pause Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
4 |
1,106 |
-1,102 |
-100% |
| Total lifts entered |
27,296 |
1,993,053 |
-1,965,757 |
-99% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
363.1 lb |
103.3 lb |
259.8 lb |
252% |
| Elite lift |
566.1 lb |
200.6 lb |
365.5 lb |
182% |
| Average bodyweight |
180.3 lb |
172 lb |
8.4 lb |
5% |
| Lifts analysed |
839 |
295,837 |
-294,998 |
-100% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
140.8 lb |
54.4 lb |
86.4 lb |
159% |
| Elite lift |
274.9 lb |
120.5 lb |
154.4 lb |
128% |
| Average bodyweight |
142.8 lb |
142.6 lb |
0.2 lb |
0% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
