Pause Deadlift vs Barbell Front Raise
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
2 |
6 |
-4 |
-67% |
| Total lifts entered |
27,282 |
39,082 |
-11,800 |
-30% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
164.7 kg |
38.3 kg |
126.5 kg |
330% |
| Elite lift |
256.8 kg |
112.4 kg |
144.4 kg |
128% |
| Average bodyweight |
81.8 kg |
78.3 kg |
3.5 kg |
4% |
| Lifts analysed |
839 |
564 |
275 |
49% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
63.9 kg |
19.7 kg |
44.2 kg |
225% |
| Elite lift |
124.7 kg |
40.6 kg |
84.1 kg |
207% |
| Average bodyweight |
64.8 kg |
64.1 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
