Pause Deadlift vs Barbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Barbell Front Raise	Difference	Percent
Daily count	2	6	-4	-67%
Total lifts entered	27,282	39,082	-11,800	-30%

Male Comparison

Metric	Pause Deadlift	Barbell Front Raise	Difference	Percent
Average lift	363.1 lb	84.4 lb	278.8 lb	330%
Elite lift	566.1 lb	247.8 lb	318.4 lb	128%
Average bodyweight	180.3 lb	172.6 lb	7.7 lb	4%
Lifts analysed	839	564	275	49%

Female Comparison

Metric	Pause Deadlift	Barbell Front Raise	Difference	Percent
Average lift	140.8 lb	43.3 lb	97.5 lb	225%
Elite lift	274.9 lb	89.6 lb	185.3 lb	207%
Average bodyweight	142.8 lb	141.3 lb	1.5 lb	1%
Lifts analysed	0	0	0	-