Pause Deadlift vs Barbell Pullover
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Pullover |
Difference |
Percent |
| Daily count |
2 |
5 |
-3 |
-60% |
| Total lifts entered |
27,298 |
29,053 |
-1,755 |
-6% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Pullover |
Difference |
Percent |
| Average lift |
164.7 kg |
46.7 kg |
118.1 kg |
253% |
| Elite lift |
256.8 kg |
103.3 kg |
153.5 kg |
149% |
| Average bodyweight |
81.8 kg |
79.5 kg |
2.3 kg |
3% |
| Lifts analysed |
839 |
333 |
506 |
152% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Pullover |
Difference |
Percent |
| Average lift |
63.9 kg |
13.9 kg |
50 kg |
359% |
| Elite lift |
124.7 kg |
28.8 kg |
95.9 kg |
334% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
