Pause Deadlift vs Barbell Pullover

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Barbell Pullover	Difference	Percent
Daily count	2	5	-3	-60%
Total lifts entered	27,298	29,053	-1,755	-6%

Male Comparison

Metric	Pause Deadlift	Barbell Pullover	Difference	Percent
Average lift	363.1 lb	102.9 lb	260.3 lb	253%
Elite lift	566.1 lb	227.7 lb	338.4 lb	149%
Average bodyweight	180.3 lb	175.2 lb	5.1 lb	3%
Lifts analysed	839	333	506	152%

Female Comparison

Metric	Pause Deadlift	Barbell Pullover	Difference	Percent
Average lift	140.8 lb	30.7 lb	110.2 lb	359%
Elite lift	274.9 lb	63.4 lb	211.5 lb	334%
Average bodyweight	142.8 lb	141.6 lb	1.2 lb	1%
Lifts analysed	0	0	0	-