Pause Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Pause Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 2 | 2 | 100% |
| Total lifts entered | 27,296 | 3,308 | 23,988 | 725% |
Male Comparison
| Metric | Pause Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.7 kg | 131.6 kg | 33.2 kg | 25% |
| Elite lift | 256.8 kg | 259.5 kg | -2.7 kg | -1% |
| Average bodyweight | 81.8 kg | 80.8 kg | 1 kg | 1% |
| Lifts analysed | 839 | 0 | 839 | - |
Female Comparison
| Metric | Pause Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.9 kg | 66.2 kg | -2.3 kg | -3% |
| Elite lift | 124.7 kg | 152 kg | -27.3 kg | -18% |
| Average bodyweight | 64.8 kg | 66.2 kg | -1.4 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |