Pause Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Pause Deadlift |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
4 |
2 |
2 |
100% |
Total lifts entered |
27,296 |
3,308 |
23,988 |
725% |
Male Comparison
Metric |
Pause Deadlift |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
363.1 lb |
290 lb |
73.1 lb |
25% |
Elite lift |
566.1 lb |
572 lb |
-5.9 lb |
-1% |
Average bodyweight |
180.3 lb |
178.2 lb |
2.1 lb |
1% |
Lifts analysed |
839 |
0 |
839 |
- |
Female Comparison
Metric |
Pause Deadlift |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
140.8 lb |
145.9 lb |
-5.1 lb |
-3% |
Elite lift |
274.9 lb |
335 lb |
-60.1 lb |
-18% |
Average bodyweight |
142.8 lb |
146 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |