Pause Deadlift vs Belt Squat
Overall Comparison
| Metric |
Pause Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
4 |
25 |
-21 |
-84% |
| Total lifts entered |
27,302 |
45,230 |
-17,928 |
-40% |
Male Comparison
| Metric |
Pause Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
172.9 kg |
-8.2 kg |
-5% |
| Elite lift |
256.8 kg |
364.1 kg |
-107.3 kg |
-29% |
| Average bodyweight |
81.8 kg |
84.6 kg |
-2.8 kg |
-3% |
| Lifts analysed |
839 |
684 |
155 |
23% |
Female Comparison
| Metric |
Pause Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
35.6 kg |
28.3 kg |
79% |
| Elite lift |
124.7 kg |
74.4 kg |
50.3 kg |
68% |
| Average bodyweight |
64.8 kg |
62.6 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
