Pause Deadlift vs Belt Squat
Overall Comparison
| Metric |
Pause Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
4 |
25 |
-21 |
-84% |
| Total lifts entered |
27,302 |
45,230 |
-17,928 |
-40% |
Male Comparison
| Metric |
Pause Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
363.1 lb |
381.2 lb |
-18 lb |
-5% |
| Elite lift |
566.1 lb |
802.6 lb |
-236.5 lb |
-29% |
| Average bodyweight |
180.3 lb |
186.5 lb |
-6.2 lb |
-3% |
| Lifts analysed |
839 |
684 |
155 |
23% |
Female Comparison
| Metric |
Pause Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
140.8 lb |
78.5 lb |
62.3 lb |
79% |
| Elite lift |
274.9 lb |
164.1 lb |
110.8 lb |
68% |
| Average bodyweight |
142.8 lb |
138.1 lb |
4.7 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
