Pause Deadlift vs Bench Pull
Overall Comparison
| Metric |
Pause Deadlift |
Bench Pull |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
27,282 |
36,736 |
-9,454 |
-26% |
Male Comparison
| Metric |
Pause Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
164.7 kg |
86.7 kg |
78 kg |
90% |
| Elite lift |
256.8 kg |
156.3 kg |
100.4 kg |
64% |
| Average bodyweight |
81.8 kg |
80.2 kg |
1.6 kg |
2% |
| Lifts analysed |
839 |
658 |
181 |
28% |
Female Comparison
| Metric |
Pause Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
63.9 kg |
32.3 kg |
31.6 kg |
98% |
| Elite lift |
124.7 kg |
65.5 kg |
59.2 kg |
90% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
