Pause Deadlift vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Bench Pull	Difference	Percent
Daily count	2	1	1	100%
Total lifts entered	27,282	36,736	-9,454	-26%

Male Comparison

Metric	Pause Deadlift	Bench Pull	Difference	Percent
Average lift	363.1 lb	191.1 lb	172 lb	90%
Elite lift	566.1 lb	344.7 lb	221.4 lb	64%
Average bodyweight	180.3 lb	176.9 lb	3.4 lb	2%
Lifts analysed	839	658	181	28%

Female Comparison

Metric	Pause Deadlift	Bench Pull	Difference	Percent
Average lift	140.8 lb	71.1 lb	69.7 lb	98%
Elite lift	274.9 lb	144.4 lb	130.5 lb	90%
Average bodyweight	142.8 lb	142.6 lb	0.2 lb	0%
Lifts analysed	0	0	0	-