Pause Deadlift vs Bent Over Row
Overall Comparison
| Metric |
Pause Deadlift |
Bent Over Row |
Difference |
Percent |
| Daily count |
2 |
787 |
-785 |
-100% |
| Total lifts entered |
27,298 |
1,629,861 |
-1,602,563 |
-98% |
Male Comparison
| Metric |
Pause Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
164.7 kg |
85.4 kg |
79.4 kg |
93% |
| Elite lift |
256.8 kg |
146.6 kg |
110.1 kg |
75% |
| Average bodyweight |
81.8 kg |
79.7 kg |
2.2 kg |
3% |
| Lifts analysed |
839 |
210,615 |
-209,776 |
-100% |
Female Comparison
| Metric |
Pause Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
63.9 kg |
41.1 kg |
22.8 kg |
55% |
| Elite lift |
124.7 kg |
79.2 kg |
45.5 kg |
57% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
