Pause Deadlift vs Bent Over Row
Overall Comparison
| Metric |
Pause Deadlift |
Bent Over Row |
Difference |
Percent |
| Daily count |
2 |
787 |
-785 |
-100% |
| Total lifts entered |
27,298 |
1,629,861 |
-1,602,563 |
-98% |
Male Comparison
| Metric |
Pause Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
363.1 lb |
188.2 lb |
175 lb |
93% |
| Elite lift |
566.1 lb |
323.3 lb |
242.8 lb |
75% |
| Average bodyweight |
180.3 lb |
175.6 lb |
4.7 lb |
3% |
| Lifts analysed |
839 |
210,615 |
-209,776 |
-100% |
Female Comparison
| Metric |
Pause Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
140.8 lb |
90.6 lb |
50.2 lb |
55% |
| Elite lift |
274.9 lb |
174.6 lb |
100.3 lb |
57% |
| Average bodyweight |
142.8 lb |
142.8 lb |
-0 lb |
-0% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
