Pause Deadlift vs Floor Press
Overall Comparison
| Metric |
Pause Deadlift |
Floor Press |
Difference |
Percent |
| Daily count |
4 |
47 |
-43 |
-91% |
| Total lifts entered |
27,302 |
120,186 |
-92,884 |
-77% |
Male Comparison
| Metric |
Pause Deadlift |
Floor Press |
Difference |
Percent |
| Average lift |
164.7 kg |
96.9 kg |
67.8 kg |
70% |
| Elite lift |
256.8 kg |
183 kg |
73.8 kg |
40% |
| Average bodyweight |
81.8 kg |
80.7 kg |
1.1 kg |
1% |
| Lifts analysed |
839 |
11,101 |
-10,262 |
-92% |
Female Comparison
| Metric |
Pause Deadlift |
Floor Press |
Difference |
Percent |
| Average lift |
63.9 kg |
50.3 kg |
13.6 kg |
27% |
| Elite lift |
124.7 kg |
105.2 kg |
19.5 kg |
18% |
| Average bodyweight |
64.8 kg |
66.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
1,446 |
-1,446 |
-100% |
