Pause Deadlift vs Front Squat
Overall Comparison
| Metric |
Pause Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
10 |
388 |
-378 |
-97% |
| Total lifts entered |
27,269 |
1,298,810 |
-1,271,541 |
-98% |
Male Comparison
| Metric |
Pause Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
363.1 lb |
231.6 lb |
131.6 lb |
57% |
| Elite lift |
566.1 lb |
379.2 lb |
186.9 lb |
49% |
| Average bodyweight |
180.3 lb |
177.8 lb |
2.5 lb |
1% |
| Lifts analysed |
839 |
198,969 |
-198,130 |
-100% |
Female Comparison
| Metric |
Pause Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
140.8 lb |
137.3 lb |
3.6 lb |
3% |
| Elite lift |
274.9 lb |
232.1 lb |
42.8 lb |
18% |
| Average bodyweight |
142.8 lb |
142.9 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
