Pause Deadlift vs Front Squat
Overall Comparison
| Metric |
Pause Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
5 |
504 |
-499 |
-99% |
| Total lifts entered |
27,310 |
1,303,919 |
-1,276,609 |
-98% |
Male Comparison
| Metric |
Pause Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
105 kg |
59.7 kg |
57% |
| Elite lift |
256.8 kg |
172 kg |
84.8 kg |
49% |
| Average bodyweight |
81.8 kg |
80.7 kg |
1.1 kg |
1% |
| Lifts analysed |
839 |
198,969 |
-198,130 |
-100% |
Female Comparison
| Metric |
Pause Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
62.3 kg |
1.6 kg |
3% |
| Elite lift |
124.7 kg |
105.3 kg |
19.4 kg |
18% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
