Pause Deadlift vs Front Squat
Overall Comparison
Metric |
Pause Deadlift |
Front Squat |
Difference |
Percent |
Daily count |
5 |
492 |
-487 |
-99% |
Total lifts entered |
27,310 |
1,303,415 |
-1,276,105 |
-98% |
Male Comparison
Metric |
Pause Deadlift |
Front Squat |
Difference |
Percent |
Average lift |
363.1 lb |
231.6 lb |
131.6 lb |
57% |
Elite lift |
566.1 lb |
379.2 lb |
186.9 lb |
49% |
Average bodyweight |
180.3 lb |
177.8 lb |
2.5 lb |
1% |
Lifts analysed |
839 |
198,969 |
-198,130 |
-100% |
Female Comparison
Metric |
Pause Deadlift |
Front Squat |
Difference |
Percent |
Average lift |
140.8 lb |
137.3 lb |
3.6 lb |
3% |
Elite lift |
274.9 lb |
232.1 lb |
42.8 lb |
18% |
Average bodyweight |
142.8 lb |
142.9 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |