Pause Deadlift vs Good Morning

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Good Morning	Difference	Percent
Daily count	10	39	-29	-74%
Total lifts entered	27,269	116,924	-89,655	-77%

Male Comparison

Metric	Pause Deadlift	Good Morning	Difference	Percent
Average lift	363.1 lb	191 lb	172.1 lb	90%
Elite lift	566.1 lb	416.5 lb	149.7 lb	36%
Average bodyweight	180.3 lb	179.7 lb	0.6 lb	0%
Lifts analysed	839	14,018	-13,179	-94%

Female Comparison

Metric	Pause Deadlift	Good Morning	Difference	Percent
Average lift	140.8 lb	96.9 lb	43.9 lb	45%
Elite lift	274.9 lb	206.7 lb	68.2 lb	33%
Average bodyweight	142.8 lb	141.3 lb	1.5 lb	1%
Lifts analysed	0	4,896	-4,896	-100%