Pause Deadlift vs Good Morning
Overall Comparison
Metric |
Pause Deadlift |
Good Morning |
Difference |
Percent |
Daily count |
5 |
40 |
-35 |
-88% |
Total lifts entered |
27,310 |
117,240 |
-89,930 |
-77% |
Male Comparison
Metric |
Pause Deadlift |
Good Morning |
Difference |
Percent |
Average lift |
363.1 lb |
191 lb |
172.1 lb |
90% |
Elite lift |
566.1 lb |
416.5 lb |
149.7 lb |
36% |
Average bodyweight |
180.3 lb |
179.7 lb |
0.6 lb |
0% |
Lifts analysed |
839 |
14,018 |
-13,179 |
-94% |
Female Comparison
Metric |
Pause Deadlift |
Good Morning |
Difference |
Percent |
Average lift |
140.8 lb |
96.9 lb |
43.9 lb |
45% |
Elite lift |
274.9 lb |
206.7 lb |
68.2 lb |
33% |
Average bodyweight |
142.8 lb |
141.3 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |