Pause Deadlift vs Good Morning
Overall Comparison
| Metric |
Pause Deadlift |
Good Morning |
Difference |
Percent |
| Daily count |
5 |
40 |
-35 |
-88% |
| Total lifts entered |
27,310 |
117,240 |
-89,930 |
-77% |
Male Comparison
| Metric |
Pause Deadlift |
Good Morning |
Difference |
Percent |
| Average lift |
164.7 kg |
86.6 kg |
78.1 kg |
90% |
| Elite lift |
256.8 kg |
188.9 kg |
67.9 kg |
36% |
| Average bodyweight |
81.8 kg |
81.5 kg |
0.3 kg |
0% |
| Lifts analysed |
839 |
14,018 |
-13,179 |
-94% |
Female Comparison
| Metric |
Pause Deadlift |
Good Morning |
Difference |
Percent |
| Average lift |
63.9 kg |
43.9 kg |
19.9 kg |
45% |
| Elite lift |
124.7 kg |
93.8 kg |
30.9 kg |
33% |
| Average bodyweight |
64.8 kg |
64.1 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |
