Pause Deadlift vs Landmine Squat
Overall Comparison
| Metric |
Pause Deadlift |
Landmine Squat |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
27,298 |
56,444 |
-29,146 |
-52% |
Male Comparison
| Metric |
Pause Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
94.2 kg |
70.6 kg |
75% |
| Elite lift |
256.8 kg |
211.4 kg |
45.4 kg |
21% |
| Average bodyweight |
81.8 kg |
79.2 kg |
2.6 kg |
3% |
| Lifts analysed |
839 |
2,312 |
-1,473 |
-64% |
Female Comparison
| Metric |
Pause Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
50.4 kg |
13.5 kg |
27% |
| Elite lift |
124.7 kg |
98.6 kg |
26.1 kg |
26% |
| Average bodyweight |
64.8 kg |
64.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
