Pause Deadlift vs Landmine Squat
Overall Comparison
Metric |
Pause Deadlift |
Landmine Squat |
Difference |
Percent |
Daily count |
2 |
2 |
0 |
0% |
Total lifts entered |
27,298 |
56,444 |
-29,146 |
-52% |
Male Comparison
Metric |
Pause Deadlift |
Landmine Squat |
Difference |
Percent |
Average lift |
363.1 lb |
207.6 lb |
155.5 lb |
75% |
Elite lift |
566.1 lb |
466.1 lb |
100 lb |
21% |
Average bodyweight |
180.3 lb |
174.5 lb |
5.8 lb |
3% |
Lifts analysed |
839 |
2,312 |
-1,473 |
-64% |
Female Comparison
Metric |
Pause Deadlift |
Landmine Squat |
Difference |
Percent |
Average lift |
140.8 lb |
111.1 lb |
29.7 lb |
27% |
Elite lift |
274.9 lb |
217.4 lb |
57.5 lb |
26% |
Average bodyweight |
142.8 lb |
143 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
586 |
-586 |
-100% |