Pause Deadlift vs Pin Squat
Overall Comparison
| Metric |
Pause Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
27,298 |
20,215 |
7,083 |
35% |
Male Comparison
| Metric |
Pause Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
143.5 kg |
21.3 kg |
15% |
| Elite lift |
256.8 kg |
270.5 kg |
-13.7 kg |
-5% |
| Average bodyweight |
81.8 kg |
81.5 kg |
0.3 kg |
0% |
| Lifts analysed |
839 |
499 |
340 |
68% |
Female Comparison
| Metric |
Pause Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
67.5 kg |
-3.6 kg |
-5% |
| Elite lift |
124.7 kg |
119.7 kg |
5 kg |
4% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
