Pause Deadlift vs Pin Squat
Overall Comparison
Metric |
Pause Deadlift |
Pin Squat |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
27,298 |
20,214 |
7,084 |
35% |
Male Comparison
Metric |
Pause Deadlift |
Pin Squat |
Difference |
Percent |
Average lift |
363.1 lb |
316.3 lb |
46.9 lb |
15% |
Elite lift |
566.1 lb |
596.3 lb |
-30.2 lb |
-5% |
Average bodyweight |
180.3 lb |
179.6 lb |
0.8 lb |
0% |
Lifts analysed |
839 |
499 |
340 |
68% |
Female Comparison
Metric |
Pause Deadlift |
Pin Squat |
Difference |
Percent |
Average lift |
140.8 lb |
148.8 lb |
-8 lb |
-5% |
Elite lift |
274.9 lb |
263.9 lb |
11 lb |
4% |
Average bodyweight |
142.8 lb |
142.3 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |