Pause Deadlift vs Rack Pull
Overall Comparison
| Metric |
Pause Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
2 |
42 |
-40 |
-95% |
| Total lifts entered |
27,298 |
179,319 |
-152,021 |
-85% |
Male Comparison
| Metric |
Pause Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
164.7 kg |
190.5 kg |
-25.8 kg |
-14% |
| Elite lift |
256.8 kg |
323 kg |
-66.2 kg |
-20% |
| Average bodyweight |
81.8 kg |
82.9 kg |
-1.1 kg |
-1% |
| Lifts analysed |
839 |
22,377 |
-21,538 |
-96% |
Female Comparison
| Metric |
Pause Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
63.9 kg |
115.9 kg |
-52 kg |
-45% |
| Elite lift |
124.7 kg |
205.1 kg |
-80.4 kg |
-39% |
| Average bodyweight |
64.8 kg |
67.6 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
