Pause Deadlift vs Rack Pull
Overall Comparison
Metric |
Pause Deadlift |
Rack Pull |
Difference |
Percent |
Daily count |
4 |
39 |
-35 |
-90% |
Total lifts entered |
27,296 |
179,277 |
-151,981 |
-85% |
Male Comparison
Metric |
Pause Deadlift |
Rack Pull |
Difference |
Percent |
Average lift |
363.1 lb |
419.9 lb |
-56.8 lb |
-14% |
Elite lift |
566.1 lb |
712.1 lb |
-146 lb |
-20% |
Average bodyweight |
180.3 lb |
182.6 lb |
-2.3 lb |
-1% |
Lifts analysed |
839 |
22,377 |
-21,538 |
-96% |
Female Comparison
Metric |
Pause Deadlift |
Rack Pull |
Difference |
Percent |
Average lift |
140.8 lb |
255.5 lb |
-114.6 lb |
-45% |
Elite lift |
274.9 lb |
452.2 lb |
-177.3 lb |
-39% |
Average bodyweight |
142.8 lb |
149 lb |
-6.2 lb |
-4% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |