Pause Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Pause Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
2 |
9 |
-7 |
-78% |
| Total lifts entered |
27,298 |
59,380 |
-32,082 |
-54% |
Male Comparison
| Metric |
Pause Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
99 kg |
65.8 kg |
66% |
| Elite lift |
256.8 kg |
199.1 kg |
57.7 kg |
29% |
| Average bodyweight |
81.8 kg |
81.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
839 |
2,085 |
-1,246 |
-60% |
Female Comparison
| Metric |
Pause Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
63.9 kg |
38.5 kg |
25.4 kg |
66% |
| Elite lift |
124.7 kg |
77.9 kg |
46.8 kg |
60% |
| Average bodyweight |
64.8 kg |
66.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
