Pause Deadlift vs Reverse Grip Bench Press
Overall Comparison
Metric |
Pause Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
2 |
9 |
-7 |
-78% |
Total lifts entered |
27,298 |
59,380 |
-32,082 |
-54% |
Male Comparison
Metric |
Pause Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
363.1 lb |
218.1 lb |
145 lb |
66% |
Elite lift |
566.1 lb |
438.8 lb |
127.3 lb |
29% |
Average bodyweight |
180.3 lb |
180.6 lb |
-0.3 lb |
-0% |
Lifts analysed |
839 |
2,085 |
-1,246 |
-60% |
Female Comparison
Metric |
Pause Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
140.8 lb |
84.9 lb |
55.9 lb |
66% |
Elite lift |
274.9 lb |
171.8 lb |
103.1 lb |
60% |
Average bodyweight |
142.8 lb |
145.7 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |