Pause Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Pause Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
4 |
10 |
-6 |
-60% |
| Total lifts entered |
27,302 |
44,219 |
-16,917 |
-38% |
Male Comparison
| Metric |
Pause Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
152.3 kg |
12.4 kg |
8% |
| Elite lift |
256.8 kg |
261.7 kg |
-4.9 kg |
-2% |
| Average bodyweight |
81.8 kg |
89.5 kg |
-7.7 kg |
-9% |
| Lifts analysed |
839 |
1,940 |
-1,101 |
-57% |
Female Comparison
| Metric |
Pause Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
89.3 kg |
-25.4 kg |
-28% |
| Elite lift |
124.7 kg |
162.1 kg |
-37.4 kg |
-23% |
| Average bodyweight |
64.8 kg |
68.8 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
