Pause Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Pause Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
4 |
10 |
-6 |
-60% |
| Total lifts entered |
27,302 |
44,219 |
-16,917 |
-38% |
Male Comparison
| Metric |
Pause Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
363.1 lb |
335.8 lb |
27.3 lb |
8% |
| Elite lift |
566.1 lb |
576.9 lb |
-10.8 lb |
-2% |
| Average bodyweight |
180.3 lb |
197.3 lb |
-16.9 lb |
-9% |
| Lifts analysed |
839 |
1,940 |
-1,101 |
-57% |
Female Comparison
| Metric |
Pause Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
140.8 lb |
196.8 lb |
-55.9 lb |
-28% |
| Elite lift |
274.9 lb |
357.4 lb |
-82.5 lb |
-23% |
| Average bodyweight |
142.8 lb |
151.6 lb |
-8.8 lb |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
