Pause Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric |
Pause Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
2 |
182 |
-180 |
-99% |
| Total lifts entered |
27,282 |
271,722 |
-244,440 |
-90% |
Male Comparison
| Metric |
Pause Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
164.7 kg |
70.4 kg |
94.4 kg |
134% |
| Elite lift |
256.8 kg |
132.3 kg |
124.4 kg |
94% |
| Average bodyweight |
81.8 kg |
81.8 kg |
0 kg |
0% |
| Lifts analysed |
839 |
17,882 |
-17,043 |
-95% |
Female Comparison
| Metric |
Pause Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
63.9 kg |
31.5 kg |
32.4 kg |
103% |
| Elite lift |
124.7 kg |
70.2 kg |
54.4 kg |
78% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
