Pause Deadlift vs Seated Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Seated Shoulder Press	Difference	Percent
Daily count	2	182	-180	-99%
Total lifts entered	27,282	271,722	-244,440	-90%

Male Comparison

Metric	Pause Deadlift	Seated Shoulder Press	Difference	Percent
Average lift	363.1 lb	155.1 lb	208 lb	134%
Elite lift	566.1 lb	291.8 lb	274.4 lb	94%
Average bodyweight	180.3 lb	180.3 lb	0 lb	0%
Lifts analysed	839	17,882	-17,043	-95%

Female Comparison

Metric	Pause Deadlift	Seated Shoulder Press	Difference	Percent
Average lift	140.8 lb	69.3 lb	71.5 lb	103%
Elite lift	274.9 lb	154.9 lb	120 lb	78%
Average bodyweight	142.8 lb	144.1 lb	-1.3 lb	-1%
Lifts analysed	0	1,121	-1,121	-100%