Pause Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
2 |
10 |
-8 |
-80% |
| Total lifts entered |
27,377 |
25,464 |
1,913 |
8% |
Male Comparison
| Metric |
Pause Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
63.5 kg |
101.3 kg |
160% |
| Elite lift |
256.8 kg |
167.7 kg |
89.1 kg |
53% |
| Average bodyweight |
81.8 kg |
76.3 kg |
5.5 kg |
7% |
| Lifts analysed |
839 |
484 |
355 |
73% |
Female Comparison
| Metric |
Pause Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
63.9 kg |
27.5 kg |
36.4 kg |
132% |
| Elite lift |
124.7 kg |
56.6 kg |
68.1 kg |
120% |
| Average bodyweight |
64.8 kg |
62.7 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
