Pause Deadlift vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Single Leg Deadlift	Difference	Percent
Daily count	2	10	-8	-80%
Total lifts entered	27,377	25,464	1,913	8%

Male Comparison

Metric	Pause Deadlift	Single Leg Deadlift	Difference	Percent
Average lift	363.1 lb	139.9 lb	223.2 lb	160%
Elite lift	566.1 lb	369.7 lb	196.4 lb	53%
Average bodyweight	180.3 lb	168.2 lb	12.1 lb	7%
Lifts analysed	839	484	355	73%

Female Comparison

Metric	Pause Deadlift	Single Leg Deadlift	Difference	Percent
Average lift	140.8 lb	60.7 lb	80.1 lb	132%
Elite lift	274.9 lb	124.8 lb	150.1 lb	120%
Average bodyweight	142.8 lb	138.1 lb	4.7 lb	3%
Lifts analysed	0	0	0	-