Pause Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Pause Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 9 | -5 | -56% |
| Total lifts entered | 27,292 | 35,673 | -8,381 | -23% |
Male Comparison
| Metric | Pause Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.7 kg | 52.8 kg | 111.9 kg | 212% |
| Elite lift | 256.8 kg | 145.6 kg | 111.2 kg | 76% |
| Average bodyweight | 81.8 kg | 77.3 kg | 4.5 kg | 6% |
| Lifts analysed | 839 | 605 | 234 | 39% |
Female Comparison
| Metric | Pause Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.9 kg | 30.6 kg | 33.3 kg | 109% |
| Elite lift | 124.7 kg | 61.1 kg | 63.5 kg | 104% |
| Average bodyweight | 64.8 kg | 63 kg | 1.8 kg | 3% |
| Lifts analysed | 0 | 356 | -356 | -100% |