Pause Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Pause Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
4 |
9 |
-5 |
-56% |
Total lifts entered |
27,292 |
35,673 |
-8,381 |
-23% |
Male Comparison
Metric |
Pause Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
363.1 lb |
116.4 lb |
246.8 lb |
212% |
Elite lift |
566.1 lb |
321 lb |
245.1 lb |
76% |
Average bodyweight |
180.3 lb |
170.5 lb |
9.9 lb |
6% |
Lifts analysed |
839 |
605 |
234 |
39% |
Female Comparison
Metric |
Pause Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
140.8 lb |
67.5 lb |
73.3 lb |
109% |
Elite lift |
274.9 lb |
134.8 lb |
140.1 lb |
104% |
Average bodyweight |
142.8 lb |
138.9 lb |
3.9 lb |
3% |
Lifts analysed |
0 |
356 |
-356 |
-100% |