Pause Deadlift vs Snatch Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
27,280 |
30,837 |
-3,557 |
-12% |
Male Comparison
| Metric |
Pause Deadlift |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
144 kg |
20.7 kg |
14% |
| Elite lift |
256.8 kg |
240.6 kg |
16.2 kg |
7% |
| Average bodyweight |
81.8 kg |
83.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
839 |
1,019 |
-180 |
-18% |
Female Comparison
| Metric |
Pause Deadlift |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
63.9 kg |
63.1 kg |
0.8 kg |
1% |
| Elite lift |
124.7 kg |
110.9 kg |
13.8 kg |
12% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
