Pause Deadlift vs Snatch Deadlift
Overall Comparison
Metric |
Pause Deadlift |
Snatch Deadlift |
Difference |
Percent |
Daily count |
4 |
5 |
-1 |
-20% |
Total lifts entered |
27,280 |
30,837 |
-3,557 |
-12% |
Male Comparison
Metric |
Pause Deadlift |
Snatch Deadlift |
Difference |
Percent |
Average lift |
363.1 lb |
317.5 lb |
45.7 lb |
14% |
Elite lift |
566.1 lb |
530.3 lb |
35.8 lb |
7% |
Average bodyweight |
180.3 lb |
183.5 lb |
-3.2 lb |
-2% |
Lifts analysed |
839 |
1,019 |
-180 |
-18% |
Female Comparison
Metric |
Pause Deadlift |
Snatch Deadlift |
Difference |
Percent |
Average lift |
140.8 lb |
139 lb |
1.8 lb |
1% |
Elite lift |
274.9 lb |
244.5 lb |
30.4 lb |
12% |
Average bodyweight |
142.8 lb |
144.1 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |