Pause Deadlift vs Strict Curl
Overall Comparison
| Metric |
Pause Deadlift |
Strict Curl |
Difference |
Percent |
| Daily count |
2 |
25 |
-23 |
-92% |
| Total lifts entered |
27,298 |
62,123 |
-34,825 |
-56% |
Male Comparison
| Metric |
Pause Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
50.2 kg |
114.5 kg |
228% |
| Elite lift |
256.8 kg |
86.5 kg |
170.3 kg |
197% |
| Average bodyweight |
81.8 kg |
80.1 kg |
1.7 kg |
2% |
| Lifts analysed |
839 |
3,765 |
-2,926 |
-78% |
Female Comparison
| Metric |
Pause Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
63.9 kg |
24.4 kg |
39.5 kg |
162% |
| Elite lift |
124.7 kg |
53.6 kg |
71.1 kg |
133% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
