Pause Deadlift vs Strict Curl
Overall Comparison
Metric |
Pause Deadlift |
Strict Curl |
Difference |
Percent |
Daily count |
4 |
14 |
-10 |
-71% |
Total lifts entered |
27,302 |
62,137 |
-34,835 |
-56% |
Male Comparison
Metric |
Pause Deadlift |
Strict Curl |
Difference |
Percent |
Average lift |
363.1 lb |
110.8 lb |
252.4 lb |
228% |
Elite lift |
566.1 lb |
190.7 lb |
375.4 lb |
197% |
Average bodyweight |
180.3 lb |
176.5 lb |
3.8 lb |
2% |
Lifts analysed |
839 |
3,765 |
-2,926 |
-78% |
Female Comparison
Metric |
Pause Deadlift |
Strict Curl |
Difference |
Percent |
Average lift |
140.8 lb |
53.7 lb |
87.1 lb |
162% |
Elite lift |
274.9 lb |
118.2 lb |
156.7 lb |
133% |
Average bodyweight |
142.8 lb |
142.5 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |