Pause Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Pause Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
2 |
6 |
-4 |
-67% |
| Total lifts entered |
27,282 |
35,065 |
-7,783 |
-22% |
Male Comparison
| Metric |
Pause Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
100.2 kg |
64.6 kg |
64% |
| Elite lift |
256.8 kg |
230.3 kg |
26.5 kg |
11% |
| Average bodyweight |
81.8 kg |
75.9 kg |
5.9 kg |
8% |
| Lifts analysed |
839 |
1,083 |
-244 |
-23% |
Female Comparison
| Metric |
Pause Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
50.8 kg |
13.1 kg |
26% |
| Elite lift |
124.7 kg |
116.8 kg |
7.9 kg |
7% |
| Average bodyweight |
64.8 kg |
61.5 kg |
3.2 kg |
5% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
