Pause Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Pause Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
2 |
6 |
-4 |
-67% |
| Total lifts entered |
27,282 |
35,065 |
-7,783 |
-22% |
Male Comparison
| Metric |
Pause Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
363.1 lb |
220.8 lb |
142.3 lb |
64% |
| Elite lift |
566.1 lb |
507.8 lb |
58.3 lb |
11% |
| Average bodyweight |
180.3 lb |
167.3 lb |
13 lb |
8% |
| Lifts analysed |
839 |
1,083 |
-244 |
-23% |
Female Comparison
| Metric |
Pause Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
140.8 lb |
112 lb |
28.8 lb |
26% |
| Elite lift |
274.9 lb |
257.5 lb |
17.4 lb |
7% |
| Average bodyweight |
142.8 lb |
135.7 lb |
7.1 lb |
5% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
