Pause Deadlift vs T Bar Row
Overall Comparison
| Metric |
Pause Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
4 |
100 |
-96 |
-96% |
| Total lifts entered |
27,296 |
231,540 |
-204,244 |
-88% |
Male Comparison
| Metric |
Pause Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
164.7 kg |
88.8 kg |
76 kg |
86% |
| Elite lift |
256.8 kg |
163.8 kg |
93 kg |
57% |
| Average bodyweight |
81.8 kg |
79.8 kg |
2 kg |
2% |
| Lifts analysed |
839 |
31,814 |
-30,975 |
-97% |
Female Comparison
| Metric |
Pause Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
63.9 kg |
47.5 kg |
16.4 kg |
34% |
| Elite lift |
124.7 kg |
94.8 kg |
29.9 kg |
32% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
