Pause Deadlift vs T Bar Row
Overall Comparison
| Metric |
Pause Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
4 |
122 |
-118 |
-97% |
| Total lifts entered |
27,292 |
231,440 |
-204,148 |
-88% |
Male Comparison
| Metric |
Pause Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
363.1 lb |
195.7 lb |
167.5 lb |
86% |
| Elite lift |
566.1 lb |
361.1 lb |
205 lb |
57% |
| Average bodyweight |
180.3 lb |
176 lb |
4.3 lb |
2% |
| Lifts analysed |
839 |
31,814 |
-30,975 |
-97% |
Female Comparison
| Metric |
Pause Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
140.8 lb |
104.7 lb |
36.1 lb |
34% |
| Elite lift |
274.9 lb |
209 lb |
65.9 lb |
32% |
| Average bodyweight |
142.8 lb |
143.5 lb |
-0.7 lb |
-0% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
