Pause Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric |
Pause Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
4 |
7 |
-3 |
-43% |
| Total lifts entered |
27,280 |
25,285 |
1,995 |
8% |
Male Comparison
| Metric |
Pause Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
95.7 kg |
69 kg |
72% |
| Elite lift |
256.8 kg |
164.9 kg |
91.9 kg |
56% |
| Average bodyweight |
81.8 kg |
78.6 kg |
3.2 kg |
4% |
| Lifts analysed |
839 |
698 |
141 |
20% |
Female Comparison
| Metric |
Pause Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
63.9 kg |
52.1 kg |
11.8 kg |
23% |
| Elite lift |
124.7 kg |
105.2 kg |
19.5 kg |
19% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
