Pause Deadlift vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Wide Grip Bench Press	Difference	Percent
Daily count	4	7	-3	-43%
Total lifts entered	27,280	25,285	1,995	8%

Male Comparison

Metric	Pause Deadlift	Wide Grip Bench Press	Difference	Percent
Average lift	363.1 lb	211 lb	152.1 lb	72%
Elite lift	566.1 lb	363.5 lb	202.6 lb	56%
Average bodyweight	180.3 lb	173.3 lb	7.1 lb	4%
Lifts analysed	839	698	141	20%

Female Comparison

Metric	Pause Deadlift	Wide Grip Bench Press	Difference	Percent
Average lift	140.8 lb	114.8 lb	26.1 lb	23%
Elite lift	274.9 lb	231.9 lb	43 lb	19%
Average bodyweight	142.8 lb	147 lb	-4.2 lb	-3%
Lifts analysed	0	0	0	-