Pause Deadlift vs Z Press
Overall Comparison
| Metric |
Pause Deadlift |
Z Press |
Difference |
Percent |
| Daily count |
7 |
5 |
2 |
40% |
| Total lifts entered |
27,276 |
23,337 |
3,939 |
17% |
Male Comparison
| Metric |
Pause Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
164.7 kg |
57.7 kg |
107 kg |
185% |
| Elite lift |
256.8 kg |
101.1 kg |
155.7 kg |
154% |
| Average bodyweight |
81.8 kg |
81.8 kg |
-0 kg |
-0% |
| Lifts analysed |
839 |
486 |
353 |
73% |
Female Comparison
| Metric |
Pause Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
63.9 kg |
28 kg |
35.9 kg |
128% |
| Elite lift |
124.7 kg |
60.1 kg |
64.6 kg |
107% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
